Log Your Daily Exercise

[Anrish]

Yesterday: 30 min weight training and 30 min Yoga Nidra

Today: 40 min run and 60 min physiotherapy

 

[Deleted member 28403]

Been walking and running a lot lately. My legs hurt

 

[Poofycat]

Last night: 5 mile run, hip strengthening exercises, 3 minute plank, foam roll.
This morning: 30 minute yoga for runners.

T canceled tonight because he got really sick and had to go to the ER :( so I guess I'm going running after work.

 

[ms spock]

5 hours of solid physical activites - lawn mowing and tile removing.

 

[Panda Bear]

Seriously, ran the toddler at the nature park.

Kiddo has crazy amounts of energy, what 2.5yr old likes to run?

 

[Anrish]

30 min Yoga Nidra, 60 min run and 60 min physiotherapy - I feel sore...:confused:

 

[ms spock]

Van Yoga @Panda Bear ;)

One hour power walking this morning with my walking group.

 

[Poofycat]

Saturday: Went out to do a 9 mile trail run but only did 5.5. Felt exhausted and just could. not. run. Frustrating.
Sunday: 1 hour hatha yoga, 5 mile trail run with some friends. Felt much better than on Saturday.
Monday: 6 mile hilly trail run. Hip strengthening exercises, 4 minutes of planking. 2 hours of work in the garden.

 

[Ronin]

A mile run and about as long fast walk.

Aka: I'm doing nothing but at least it was some movement.

 

[Rosewater]

Sunday: walked 2.5 miles
Today: cycled 10km, 15 min elliptical trainer, 1 hour swimming and messing about in the pool with my kids, 15 min steam room

 

[Anrish]

Friday: 30 min weight training + flat cleaning

Saturday: 50 min run and 30 min Yoga Nidra

Sunday: 55 min run and 30 min Yoga Nidra

Monday: 30 min Yoga Nidra

Today: 30 min Yoga Nidra - wanted to do more but we had a situation at work and I had to stay for 13 hours...too exhausted to do anything.

 

[ms spock]

One hour power walking this morning with my walking group.

So far this week:
Tai Class
Shibashi Class
LoHan Class