Log Your Daily Exercise

[Rani G2]

Have been on Weight training for a while. I wouldn’t say I enjoy it all the time but I look strong and my dominant part needs this. Unfortunately taking the bus and walking to the Gym is a challenge..

 

[Changing4Best]

I've still been exercising for a half hour every weekday since the last time I checked in here. I also go for walks. I signed up for a health plan next year that covers a gym membership too, so that should be interesting. The gym is moving in right down the block from me, so I will be able to go there often. I am looking forward to it.

 

[bellbird]

Completed Run #1 of Week 4 on my couch to 5k app.
-5 min warm up walk
-6x rounds of 2.5min jog and 0.5 walk
-15min cool down walk

 

[Lionheart]

I have been getting out and walking to appointments, to the dollar store etc., and it is a long walk for someone with hip pain like I have. I also struggle with CFS/ME and Fibromyalgia, so I am very proud of myself for getting out there in the cold, pushing thru the pain, and getting some needed exercise.

 

[Rani G2]

15 mins Cardio, 1.5 weight training, Ab training
I try to keep up 2x week..

 

[Changing4Best]

I sit up in the balcony at church, so on Sundays I get to go up and down the stairs a bunch of times. I don't do that during the week (though I do exercise) so I thought I would mention it, because my knees got a really good work-out today!

 

[littleoc]

Running, thirty minutes :)

 

[shatter eyes]

Wow i am not there yet reading the posts of exercises. I am only allowed stationary bike for cardio.

I had small christmas dinner and afterwards i exercised by rubbing my belly...???

 

[Changing4Best]

I rode my new bike to the grocery and back. It is only a quarter mile from here to there, so I rode a half mile or so. That may not seem like much, especially on a bike, but I have not had a bike in over 20 years, just got this one for Christmas! I'm still a bit unsteady on it, still can only ride it at the lowest gear, but hey! I did something with it, that is what counts!

 

[NatBird]

rode bike to gym, did mostly body weight workout with some weights thrown in at the end. also some stretching

 

[NatBird]

I rode my new bike to the grocery and back. It is only a quarter mile from here to there, so I rode a half mile or so. That may not seem like much, especially on a bike, but I have not had a bike in over 20 years, just got this one for Christmas! I'm still a bit unsteady on it, still can only ride it at the lowest gear, but hey! I did something with it, that is what counts!

that's great:) i love hearing about people getting back on a bike. it gives such a sense of freedom. good for you:)

 

[NatBird]

15 mins Cardio, 1.5 weight training, Ab training
I try to keep up 2x week..

would you mind sharing what you do?

as you've probably read, i am trying to do some weight training mixed in with calisthenics but find it sooooooo boring! any tips?