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Log Your Daily Exercise

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Another work-imposed rest day which was actually a bit of a welcome since a complete and total wipeout in my own driveway this morning in the dark that landed me on a knee on which I recently had surgery. Laid there on the ice for a few minutes taking bodily inventory before making a gallant attempt to get myself up off the ice. My dogs were no help and stood looking concerned and I think mildly amused thinking it was a new kind of playtime.

Nothing broken, bruised knee and feeling rather proud of another of life's war wounds to add to my collection - feeling also pleased I was able to get back up and want to go for a run to shake it off.

Krav Maga tomorrow because enough of this rest business.
 
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