Log Your Daily Exercise

[DesiretoThrive]

Spent a few hours last night installing artwork at home, which required a lot of exercise (for me, stretching, bending & lifting). Walked 1400 steps this morning and another 800 this afternoon. On track for another short walk tonight.

 

[HëllaBubz]

Rest day yesterday, today a 4.68km walk.

Teething sleep is wiping the floor with me right now.

 

[Deleted member 1860]

4 mile walk today in the cccccold! Brrrr. LOL. Was gonna push it further but I was freezing and my body said enough!

 

[Lady of Longbourn]

Did my other set in the afternoon. Muscles are aching so probably need more stretching too. Yoga tomorrow.

 

[City Slicker]

Another double workout today - Krav Maga and then chest and back P90X. Crazy work sched this weekend means I won't have time for a good workout for the next two days. Looking forward to trying to jam in a run tomorrow night though.

 

[ms spock]

@Ms Spock: Just go in your pace. Babysteps are sometimes better or you could hurt yourself. The most important thing is that you're feeling good with it. :hug:

You are right @Anrish.

I was more mindful with my exercise today. I did 10 laps (it's only a 25 metre pool, not my usual 50) and I do stop at the end of most laps and have a breather. I did some gentle swiming, just with the flippers. I also walked ten laps as well, except at the end, where I had to swim due to depth. I then swam two laps in a row. I decided to stop then and go back again in the afternoon.

I did the 20 minutes semi supine as well. And 10 minutes seemed like 20, it was a struggle to do the last 10 minutes.

It is too hot to exercise during the day, except swimming, but I realised that the local mall is huge and air conditioned and I certainly could do some laps around there and still get lost due to its being so large! So being a bit solution based today. I could walk kilometres in that mall, and I will.

 

[Ronin]

Twelve miles run. More probably later.

 

[Tanishq]

@Anrish Thank you :)

@City Slicker Yes, I hope so,too. Thank you. :)

Update of today:

2.1 km power walking. Today negative thoughts didn't bother me at all, I used to have thoughts of self beatup and thoughts like I won't be able to go outside. None of this happened. I was able to reckon this all while walking. I did feel recovered somewhat good from yesterday.

From tomorrow I will add more distance. I feel confident.

 

[anthony]

5km run today...

 

[ms spock]

Second swim of the day - I did 10 swimming laps, then 10 walking laps, then two laps in a row. I walked for an hour in the air conditioning of the huge mall - a cathedral of capitalism. It was good to be moving.

 

[Anrish]

25 min of exercises with the swingstick. :confused:

 

[anthony]

5km morning run...