Log Your Daily Exercise

[City Slicker]

One hour P90X plyometrics yesterday and 2 hours of Krav Maga today. I really, *really* love being this sore. I so love this feeling.

 

[anthony]

Just done my 6km run this morning... now for the days tasks. Urk!

 

[ms spock]

2 hours walking this morning. 3 km - was looking at the ocean and rock pools.

 

[Nam]

Hot yoga for an hour today. It was better than the one hour I did on Monday. I think I had some heat exhaustion on Monday. I dank more water and electrolytes during today's session. Much better.

 

[Anrish]

130 min riding my bike, don't know the distance but I know that the height difference was more than 500 m. :dead:

 

[anthony]

6km run

 

[Tanishq]

2.8 km pleasant walking.

Sorry, didn't go outside due to rain and the day before yesterday a mistake of self management.

 

[The Albatross]

Rebounding still hurts so I'm hunting a yoga ball and doing some 5 pound free weights. Still waiting to get back to the beach for walk/runs.

 

[Anrish]

Weight training with more repetitions.

 

[WildMermaid]

Took care of a friend and her family after she had surgery, not much exercise last couple of days. Came back home yesterday. Overslept :rolleyes: and missed the gym for weights/swimming. Instead I did yoga and Pilates at home.

 

[Tanishq]

Overslept

Can I take some from it? :laugh:

You know Glitterkitty in a way this helped me to recall that I do need to take break time-to-time.

 

[anthony]

35km ride today...