Log Your Daily Exercise

[City Slicker]

8k yesterday and then finally some intense stretching and foam rolling to relax nasty knots. Rest day today. Actually kind of looking forward to it.

 

[WildMermaid]

Realizing I don't have my yoga practice down enough to do it without prompts such as photos or video. New goal is getting to the point where I can flow from one pose to the other and stay centered in my mind. Today that, upper body strength training (light), and swimmmmming! Be safe and have fun everyone! <3

 

[Candleflames]

30 min Karate class followed by a 20 min brisk walk.

 

[WildMermaid]

No yoga but did 30-45? min. of strength training and ab work, then about an hour swimming.

 

[Tanishq]

2.7 km pleasant walking.

 

[billie]

For around six months now I have been running a minimum of 5km a day. My mood has changed and with therapy I feel like I maybe on an upward spiral.

 

[Ronin]

1.5 mi run, to note that amuses me, to note all the other exercises I was cussing at is boore, running = <3

 

[Anrish]

Yesterday: Weight training.

Today: 25 min run in the rain...:confused:

 

[anthony]

Day off yesterday... 6km run this morning.

 

[Chosen]

today is an hour with personal trainer and running one mile.

 

[Chosen]

strike that. Ended up being about 45 minutes with personal trainer and then I almost passed out....so apparently I need to not do as much.

 

[Anrish]

30 min weight training