Log Your Daily Exercise

[anthony]

5km run to warm things up this morning.

 

[Chosen]

I just ran 1 mile today...too much emotional stuff going on to do more. Hoping for a better day tomorrow!

 

[HëllaBubz]

Half hour Pilates then a 3km jog.
Then a 2km walk to story time, then an hour at Kinder Gym with the LO, then 2km back home.
Have discovered doing Pilates before a jog actually stops aches, fatigue and speeds me up heaps!

Far out, I'm wrecked!

 

[HëllaBubz]

Oh, on another note......I started Maca root powder in my shakes once or twice a day....been doing it for 2 weeks, and holy hell it works!

Despite the shit sleep and not being able to nap during the day I've been doing really well!

Was super sceptical, but I'm really feeling it.

 

[Anrish]

30 minutes of sprint training

 

[City Slicker]

1 hour of P90x on Thursday and now, today, despite the frigid temperatures, I can smell spring in the air. Headed out for a quick run now. Be safe Road Warriors.

 

[ms spock]

I walked an hour yesterday.

I walked an hour this morning.

I really need to get on this - exercise is such an important aspect of PTSD symptom management.

 

[Ronin]

2 miles run, I'm happy to be back to running and at times noting it. Happy mornings.

 

[anthony]

Went for a 6km run this morning... needed to add a bit to compensate from some yummy M&M's yesterday.

 

[HëllaBubz]

Half hour Pilates, 3km jog, then some park time with LO.

 

[WildMermaid]

You've all been working so hard! This thread is great motivation! I was pretty much put on bedrest after almost passing out in the Dr.'s office. =/ I got a talking to from the Nurse and Doc as I came in on crutches instead of wheels. =/ Since then I've been swimming (3 times) and doing gentle yoga (1 time) and mostly staying in wheelchair, I do take short walks though the house on crutches though.

 

[still_i_rise]

Lift weights. Love my Iron Therapy :)\
X-C skiing until I was tired.
Grateful to have a body that can do all these amazing things.