Log Your Daily Exercise

[anthony]

5km run... feeling motivated to get stuff done.

 

[Mallaky]

My usual dumbbell and bodyweight excercises. Took a few minute longer, but thats okay. Had something between a mild and moderate hangover, but now feel amazing again.
Now I get my 2 days of rest and continue training wednesday. Still trying to get my lazy butt to do some yoga or cardio on days without weightlifting, so far I was not able to convince myself. :D But I dont think I need to rush, so its okay. In the past I always had the tendancy of too much, too quickly and now try to win the race slow and steady.

I really love this thread, its kind of a "bragging allowed" zone and it feels so good. :joyful:

 

[anthony]

5km run...

 

[Chava]

Pilates and a walk

 

[Tanishq]

24/5 - 3 km
25/5 - no
26/5 - no
27/5 - 3 km
28/5 - 3 km
29/5 - no
30/5 - no
31/5 - no

Due to heat wave going in our city, I have decided not to go outside. It's tough, so taking rest at home. Almost felt like fainting last week.

 

[City Slicker]

Thanks for that link @anthony - looks like they are available here so I am headed down tomorrow to the apple store to have a look. The frequency range is decent too.

Day 5 of Insanity - Pure Cardio. Did a 'roller' session afterwards (using a very dense roller helped with the leg fatigue). Finished with a 10k (it's cold and raining here, almost snowing lol) and some light weight work.

 

[Anrish]

@Tanishq : I read about the heat in India and I was also thinking of you, my friend. It's a very wise decision not to go outside during that extreme weather.

Yesterday: 25 min run (wanted to go longer, but one of my best friend's guests wanted to join me - and so I couldn't run alone and rest as I planned to...)

 

[Mallaky]

So, today I was bored. I am not usually a victim of boredom, but today it got to me. I decided to do something productive and did some cardio!
25 minutes of high intensity intervall training on the hometrainer. Want to do that 2 days a week now. That means I have one day a week without any excercise . I think that will be good for me.

 

[ms spock]

Alexander Technique - Crawling for Adults last night

40 minutes walking last night

30 minutes walking at 6am this morning.

 

[Anrish]

No real exercise today...just lots of walking through the city and a short ride on my friend's scooter to buy some stuff (about 20 minuntes ride...)...

 

[anthony]

5km run today...

 

[ms spock]

50 minutes walking last night in the cold! Beautiful night.
60 minutes walking this morning at 6.30am. Brisk morning.