• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

Log Your Daily Exercise

Status
Not open for further replies.
Yesterday I did a high energy sweat-a-lot NIA class for an hour.
NIA- Non-Impact-Aerobics , a eclectic blend of dance, martial arts moves, yoga and aerobics designed to be self-adjusted to fitness level.
Today I'll go for a walk.
My interim T (while my usual psych. Is away), wants me out and active everyday, so ...well I'll do my best and maybe logging here will help motivate me too.
 
Status
Not open for further replies.

Similar posts

ms spock
  • Locked
What do you avoid in your daily life? What do you no longer avoid?
3 4 5 6 7
Comments
72
D
  • Locked
Your Daily Dose Of Wierd And Random
Comments
8
anthony
  • Locked
Exercise Helps Keep Your Psyche Fit
Comments
1

Donation drives

2026 Donation Goal

Goal
$1,800.00
Earned
$910.00
This donation drive ends in
0 hours, 0 minutes, 0 seconds
  50.6%
Donate

Trending content

Featured content

Latest posts

Back
Top Bottom