Log Your Daily Exercise

[Deleted member 42957]

Averaged 30000 steps everyday this week:)

 

[blackemerald1]

2 km walk and half of it up a hill.

 

[CdnCopper]

Today, a deck of cards workout.

Hearts:
Dumbbell Reg Curls x 6
Dumbbell Hammer Curls x 6

Diamonds:
Dumbbell Triceps Skull Crushers x 6
Dumbbell Triceps Kickbacks x 6

Clubs:
Sandbag Bent Rows x 8

Spades:
Sandbag Sit Ups x 8

Face Cards:
Sandbag Overhead Presses x 8

Every 5th Card:
30 second sprint

Jokers:
20 Burpees

With this, I grab a deck of cards, shuffle them up and deal myself 5 cards face up then do the exercise associated with the card. For example if I dealt out,

5 of Hearts = 6 reg curls & 6 Hammer curls
10 of Diamonds = 6 skull crushers & 6 kickbacks
3 of Spades = 8 sit ups with the sandbag
7 of Clubs = 8 sandbag rows
Queen of Hearts = 8 sandbag overhead presses

After completing each circuit of five cards I would do a 30sec sprint and for added fun I added 5 jokers into the deck so each time I dealt out one of those I did 20 burpees.

 

[littleoc]

30 clam things
30 bridges
30 leg stretch things
30 sit ups

2.5 mile walk coming up

 

[CdnCopper]

Averaged 30000 steps everyday this week:)

What do you use to record your steps? I want to do this soon as soon as the weather finally turns into Spring and I can get out and enjoy some walking.

 

[lizbeth27]

Used a weighted exercise hula hoop indoors for 30min. Might have to clear even more space next time!!! :p

Also completed a 10 min set of abs exercises, with leg drops, russian twists, mountain climbers, flutter kicks etc. Youtube vids are a saviour 'cause I know nothing about cardio otherwise.

 

[MrMoonlight]

Treadmill 30min this morning.

 

[ms spock]

The Alexander Technique

 

[CdnCopper]

Today a ladder workout.

12 burpees, 12 kb swings, 12 kb snatches, 12 pushups, 12 pull ups
10 burpees, 10 kb swings, 10 kb snatches, 10 pushups, 10 pull ups
8 burpees, 8 kb swings, 8 kb snatches, 8 pushups, 8 pull ups
Etc down to 2 of each, rested 2 minutes then did the ladder in reverse starting at 2
of each going back up the ladder to 12 of each.

 

[CdnCopper]

Things are warming/drying up, feel pretty good, so going out for a walk around the village and do some more yard clean up. Ice storm brought down some branches.

Amazing what sunshine can do for the spirit. Today is the first day in over a week since we've seen it.

 

[littleoc]

Going back to PT exercises

Hopefully going to do more 1.5-2.5 mile (2.5-4km) walks with service dog, if I have the energy :)

(Getting over some sort of illness)

 

[ms spock]

The Alexander Technique
8969 steps