Log Your Daily Exercise

[Ghostybear73]

I made it to the gym, did 30 min of cardio and 30min on lower body. @anthony, you're advise a while back was right on, going in the mornings is definitely easier.

Ghosty

 

[anthony]

5km run this morning... nothing like it to get the blood pumping.

 

[Lady of Longbourn]

2 mile walk. A bit of jogging.

 

[Tanishq]

3 km pleasant walking.

 

[Ghostybear73]

A mile and a half walk (on a treadmill) and upper body workout. This isn't too bad.

:)

 

[Anrish]

20 min of weight training.

 

[Tanishq]

3 km pleasant walking, tomorrow rest day.

 

[Ghostybear73]

30 minutes of swimming and lower body workout today. Eventually I will get back up to 60 min of cardio, but right now I'm just happy I'm going. :D

 

[Anrish]

35 min of running. Tried out my new shoes. :woot:

 

[City Slicker]

Tuesday, Wednesday and Thursday were almost exactly the same workouts which I really hadn't planned but there ya go. Three lunch time runs to burn off some stress, 45 minutes and not really fast but consistent and I got to work things out in my head as I ran. Then in the evening I finished off each day with the P90X back and then legs workouts which I did on the alternating days. Today I visited a gym I hadn't been to in several years. I remembered the feel of the gym, the specific 'key' the gym was tuned to, the sounds and most definitely the smells. Really, really nice and I actually did an aerobics class !! The first one in many years.

 

[anthony]

Ohhh... 5km's yesterday morning too.

 

[Anrish]

30 min weight training - right after getting up without breakfast....felt rather dizzy afterwards.