Log Your Daily Exercise

[City Slicker]

Wednesday: 20k bike ride and a Krav Maga workout since I felt fairly sluggish yesterday
Thursday: rest day
Friday: 26k run with some hill work
Saturday: Krav Maga and 22k bike ride - (thank you to all that recommended the chamois bike shorts)
Sunday: Light day so far, swim with Homer and a shorter run (2-3k since it's hot still and I won't work Homer too much in the heat) and planning a stretch and plyo workout later tonight.

 

[anthony]

At present, walking, but no cardio. Long story... the sickness spell that just keeps on giving to me at the moment.

 

[Ronin]

Here's hoping the sickness finds a new person to settle at and stays far away from you, very soon, Anthony. Fingers crossed.

 

[Deleted member 29920]

Yay for the sun @Anrish! :tup: :D

 

[ms spock]

I did an hour of Alexander Technique today.
I did 6 body scans.
I did some standing yoga as well.
No walks - pouring down.

 

[Changing4Best]

I usually do our 30 minute exercise program 4 days per week at the Senior Center here in town. I did it today, as usual. I miss Thursdays, because I have to do my shopping that day (groceries, etc. because that is the day I have a ride to the grocery). Weekends I go for walks when I remember to do so. The Senior Center isn't open then.

 

[anthony]

Still walking... but looking forward to getting back into exercise come Monday next week. Everything seems to have settled with me now, for the most part. Next week will hurt... no doubt about it. I will start smallish and work my way up over the next couple of weeks, getting back to my normal routine.

Thank f*ck is all I can say. I have to go away this weekend, hence start come Monday.

 

[ms spock]

Yesterday:
1 hour walking
1 hour Alexander Technique

Today:
Semi supine/constructive rest

 

[anthony]

Ok... back to normalcy some what. A nice 5km run and 30 minutes x-trainer. A starting 800 calorie return to exercise.

 

[ms spock]

Yesterday: Short walk
Semi supine
Standing Yoga

Today
Short walk
Semi supine
Standing Yoga
2 x Body Scan

 

[Truthful_Whispers]

A photo of me at probably my largest, 234 lbs, from a couple years ago. I am around 216 now. I have had much difficulty over these past few years maintaining the desire to train, because of depression and chronic fatigue. I press on, though..

 

[intothelight]

2 mile walk
6 mile bike ride
4 hours of housework :( , but hey its exercise