Log Your Daily Exercise

[City Slicker]

Was out of town again for work last Monday so most of my workouts were confined to running and pool work in the hotel.

I was able to find some workouts on line just to assist with some cross training and I always bring my door-bands in case the gyms don't have weights.

I have a marathon in Sept so I have been mostly doing road work with some swimming (non-impact recovery stuff) - I will increase my mileage until two weeks before the marathon and then ease off a bit.

Also lots of fartleks are helping.
I miss Homer - but I am home tomorrow thankfully!

 

[Tanishq]

22/6 - 3 km
25/6 - 3 km
26/6 - 3 km
29/6 - 0.5 km
1/7 - 3 km
2/7 - 3 km
3/7 to 5/7 - Rest
6/7 - 3 km
7/7 - 1.5 km
8/7 to 10/7 - Rest
11/7 - 1.5 km
17/7 - 0.3 km
18/7 - 0.5 km

~~~~

29/7 - 1 km
30/7 - Rest
31/7 - 1 km
1/8 - 3 km
2/8 - 3 km
3/8 - Rest
4/8 - 3 km
5/8 - 3 km
6/8 - 3 km
7 - 8/8 - Rest
9/8 - 3 km
10 - 11/8 - Rest
12/8 - 1 km
13/8 - 3 km
14/8 - Rest
15/8 - 3 km
16/8 - 3 km
17/8 - 3 km
18/8 - Rest
19/8 - 3 km
20/8 - 3 km
21 - 22/8 - Rest
23/8 - 3 km
24/8 - Rest
25/8 - 3 km
26/8 - 3 km
27 - 28/8 - Rest
29/8 - 3 km
30/8 - 1 km
31/8 - rest

This is what I have done so far. It has been real tough for me.

 

[ms spock]

Walking
Semi supine
Standing yoga

 

[Tanishq]

@City Slicker Your post helped me so much. It gave me huge boost I needed. I think I will take some time to check out other Road Warriors progress in this thread. CS, you are great Road Warrior. I will share some other things I learned last month.

Oh I am so glad last month is over. Walking was greatest challenge, but it has changed now. It's not challenge for me anymore, it's like it's in my routine now. Oh, I work to build a daily routine,too. All is working out. I didn't know I could this all.

Sounds everyone in this thread, is in, except me.

 

[Anrish]

Weight training again.

@Tanishq : Wow, you did well! That's amazing. :wideeyed::hug:

 

[City Slicker]

Thank you so much @Tanishq
I bring your words and encouragement right along with me on my runs and I smile when I think of them.

You are an incredible inspiration to me.
One day maybe I will get 'Road Warrior' tee shirts made - one especially for you!

 

[anthony]

A lovely 5km run with 45 minutes x-trainer = 1,000 calories burned for this mornings exercise. Good start to the day...

 

[Tanishq]

@Anrish Thank you. :) :hug:

@City Slicker That means a lot. I will wear that tee-shirt proudly. :happy:

Thanks so much. I am glad to know my contribution in this thread helps you to stay inspired. :)

There were days I felt full of energies due to being happy, I thought I could walk and add one more km to walking. Then later thought not to rush, now I am thinking to use that more energy to do some other activities.

Walking has helped me to get fresh air.

Now today I start my month, last two days were rest for me.

I will be posting the updates weekly.

 

[Tanishq]

I have a marathon in Sept

And September month has arrived. *Hi5* :D

I am looking forward to hear from you.

 

[Recovery4Me]

For a few weeks now, I have had a remission AND found my Jaw Bone monitor + tenner shoes within my boxes. I walked 3258 steps yesterday. Nothing fierce but it is a beginning. :)

 

[Changing4Best]

I usually do a 30 minute exercise program at the senior center, on weekdays. However I had to go see my psychiatrist today, so I missed my usual routine. I made up for this by walking up and down stairs, lifting weights, doing some sit ups, and a long walk outside in the cool of the morning. My Dr. made some major changes in my medicine regimen today, so I am implementing a whole new exercise routine to go with it, as well as my usual 30 minutes.

As a side note, I would like to pass along some info that a nurse gave me this week. She said it is important to do weight lifting and weight bearing exercises each day, to help keep your bones healthy. This is a known way to ward off osteoporosis, a disease that effects folks over 50 yrs of age by lessening their bone mass and causing crippling effects due to this. Also, it is important to get enough vitamin D and calcium to ward off this disease.

 

[ms spock]

Walking
1 hour Alexander Technique