Log Your Daily Exercise

[Recovery4Me]

3911 steps... a little further today 1.8 miles. lol Watch out Grandma on the road.

 

[Changing4Best]

I just got back from a nice liesurelly(SP?) walk around the block. I go as soon as there is enough light in the sky to see by, and I wear a white sweater, so cars will see me and veer out of the way, since there is no side walk around part of the way I walk each morning. It is so beautiful here in the mountains. I think of them as GOd's sculptures. This morning there was some pink in the clouds too, I love pink! The sun had not risen yet, but it was a pretty pre-sunrise! I also did a climb up and down the stairs in my apartment building where I live. I am implementing this one slowly, as I hurt my back yesterday when I walked the stairs. I need to remember to step lightly!

 

[Anrish]

40 min run (yesterday)

rest today (was on duty call....)

 

[Recovery4Me]

One hour worth of walking today...but I forgot my Jawbone. :oops: I was walking through town attempting to get my ID.

 

[City Slicker]

Tuesday was a rest day - long week away from home.

Wednesday-Friday, increased mileage up to 34kms for my single long run.
I am saving my longest run for cooler weather - it's been really brutal here temp-wise.
No runs with Homer because it's been so hot but a nice hike through the park on Wednesday and a swim on Thursday.
Krav Maga today got cancelled halfway through the class when the fan failed (no air conditioning). Smart instructor though made sure people didn't overheat and it was stifling hot by the time we all cleared out.

 

[ms spock]

Alexander Technique
2 x body scans.

I was really sick this week, so I stopped most exercise.

 

[Recovery4Me]

I walked over 2.5 miles today or 5,531 steps. I have dropped weight the healthy way and now am 133 pounds which is perfect for my height. Darn...let me get this out while my cane is leaning against the wall. Remission is good!!

 

[Ronin]

Two miles run, then I got bored, fifty sit-ups, then I realized I need more sugar.

I do self care with exercising and rarely realize it's other benefit of it so much.

 

[City Slicker]

Hope you are feeling better soon @Ms Spock

 

[City Slicker]

@anthony - hope all is well and your mouth is continuing to feel better.

 

[anthony]

I'm all good now @City Slicker, back into building up my exercise regime again.

 

[anthony]

A nice 5km run followed by 45 minutes x-trainer. A nice 1100 calories burned this morning.