Log Your Daily Exercise

[Recovery4Me]

I have been doing lift the boxes to unpack and walking over a mile (at least a day) as it is a big house. :)

 

[Changing4Best]

I took a week off from exercise because I had a chest cold. I am better now, so I went out for a nice walk this morning and then did my usual 30 minute exercise routine designed for the elderly at our local Senior Center.

 

[Anrish]

Friday: 45 min run
Saturday: 20 min Swingstick practise (stomach muscles...!!!)
Sunday: Rest
Monday: 50 min run

 

[Truthful_Whispers]

Weight training this eve. Deltoids and triceps.

 

[ms spock]

Alexander Technique.
15 minute walk

 

[Anrish]

1/2 hour Swing Stick practise...I get better...*swiiiiing* :wacky:

 

[Truthful_Whispers]

Today..scooping sh*t, chasing cats.

 

[City Slicker]

Glad you are feeling better @SheilaKathy - many people I know here are also recovering from the dreaded 'summer cold'.

Sunday, cold and miserable here so a really nice long run (35k).
Monday, recovery swim with Homer because the weather was glorious.
Tuesday, a nice 'cement run' - i.e., downtown on city streets - a 'sightseeing' run lol 11 kms to loosen up the legs and attitude lol.

 

[Changing4Best]

My internet was down earlier on Tuesday, so I did my usual 30 minutes of exercise then too, just could not post this yesterday!

 

[ms spock]

1 and a half hours walking.

 

[anthony]

Hmmm... forgot Tuesdays log.

Tuesday - 6km run and 35 minute x-trainer - 1000+ calorie burn.

Today - 7km run, 3km uphill walk, 1100 calorie burn.

 

[Lady of Longbourn]

Short walk. Must get back in the routine,