Log Your Daily Exercise

[anthony]

Low impact session this morning -- 90 minutes on x-trainer for a 1000 calorie easy burn session, no knee impact, just to give them a rest from thumping them whilst running.

 

[Anrish]

Sunday: 1 3/4 hour MTB ride (got lost in the woods again...)

Monday: 1 1/2 h Badminton

Today: 20 min Swingstick

@City Slicker : I will cheer for you for your marathon! You will do great! :hug: ...don't start to quick, take your time and the last seven kilometers are the worst - for one's mind. Think of us or listen to some music and you will succeed! ;):hug:

 

[Changing4Best]

My usual 30 minutes at our local Senior Center.

 

[City Slicker]

@Anrish - thank you so much for your kind words and words of advice. I will follow them. I have a feeling this marathon will have me fairly slow for those last 7 kms lol.

Thank you also for that imagery thinking of you all and the 'collective healing energy' of this group - especially because I don't ever mention my events to people in my day to day life (once in a while I might make a reference to them but only after they are over) so it's really nice to imagine people here that 'get it' cheering for me.

 

[Ronin]

Two miles run just to feel alive and that's about it. Behind on wishes & usual practice but I'll take the lil pieces I can get.

 

[Lionheart]

Today, I set out to walk down to the corner and back, instead I was able to make it all the way around the block.

Because of hip bursitis it was painful and I ended up limping home, but still, I was proud of myself because this time last year I could not have done this.

I am going to continue to walk around the block every other day till I can get my stamina built back up.

 

[Anrish]

30 min run (in the rain)

 

[Ronin]

About as long as Anrish in the same condition. (Though I'll eat my hat if that wouldn't be some small shower and no 'rain' over at Britain a.k.a. not worth the mention. /still loves some weather terminology)

 

[Recovery4Me]

4.5 miles or 7.24 km walk of 69 minutes with resting burn - 1284 calories or 9835 steps

 

[anthony]

5km run and 6km on x-trainer - 1000 calorie burn.

 

[Anrish]

55 min run in the park. Wonderful sunny weather. :D

 

[Lionheart]

walked around the block again tonight, it was difficult but I did it.

I have to say I envy those of you who are in good enough shape to run, but keep up the good work and never pick up the cigarette habit and you should live long and healthy.