Log Your Daily Exercise

[Lionheart]

Stair climbing several times a day. I have lost 40+ lbs in the last 8 months.

 

[Deleted member 28403]

Some mild training. A bit of weights training and push ups, just trying to maintain a state of not being seriously fat while studying a lot

 

[Anrish]

Today: 30 min run

 

[Poofycat]

Ran 3 miles last night with a new trail running club. It was REALLY difficult to make myself go, but it was fun and I saw some old friends that I haven't seen in a while.

 

[Deleted member 28403]

Running up, running down, running left, running right. A lot of running around.

 

[Rosewater]

10km cycling, 10 min on cross trainer and 15 min in the steam room.

 

[Crow]

Finally got off my fat ass and started moving. I downloaded c25k again. Haven't used it in four years. I did half. Figure II'llrepeat each day of the routine for a week till I build back my strength. So this week I'll shoot for my 18 minutes, .56 mile, and 100 calories.

Hoping to add yoga when I get more emotionally stable.

 

[Anrish]

40 min run with a sprint at the end...:dead:

 

[Poofycat]

3 mile run last night. Felt exhausted but got it done.

 

[Crow]

16+minutes on treadmill with c25k half program. I upped the speeds of walking and jogging so I got nearly .7 miles in.

 

[Deleted member 28403]

Running in the rain, I did a lot of running today, mainly to get places and catch buses, but uhh, overeating

 

[Anrish]

25 min sprint training in the woods. Took me four minutes less for the course than last Tuesday.