Log Your Daily Exercise

[Anrish]

30 min Yoga Nidra - extremely unfocused....

 

[Deleted member 28403]

Uhhh, machines are exercise? are they? Well, carrying metal pieces and attaching them and stuff.

 

[City Slicker]

Crap! Lost my garmin watch - I didn't realize how much fun I had with it until my first outside really long run in the glorious morning sunshine. Oh well, my house needed cleaning anyway so...hopefully it will turn up.

Hank is learning to run with me now slightly longer distances.

Homer's people have been a lot more active with him since they saw how much he loved it. Now we are meeting up once a week for some park running. It gives Hank a chance to be with another dog in very companionable circumstances. Hank's been really relaxing in this setting and now when he sees Homer, he's curious about him and they 'greet' each other.

Hockey is over for the season so I am combing more indoor running with some outdoor running with Hank. I am cutting back a bit on Krav as it's crazy expensive and with Hank I really don't want to be gone so long from home anymore.

I have a treadmill and a bunch of weights at home so I have been combining running with increasing my weight workout.
Now that the nice weather has hit I will be biking more to work.

Getting ready to take Hank for a 5k before it gets too hot.

Stay safe out there Road Warriors.

 

[Deleted member 28403]

I did some overhead lifts and stuff. Squats, push ups and practicing sword swings :)

 

[Changing4Best]

Even though I am suffering from Sciatica, I went for a walk around the block and also bought something I needed.

 

[Anrish]

Friday: 30 min run and Yoga Nidra

Sunday: 45 min Swingstick

Monday: 45 min run and Yoga Nidra

Tuesday and Wednesday: Yoga Nidra (got monthly issues...)

Today: Yoga Nidra and 90 min Badminton

 

[Deleted member 28403]

Did some weight training today.

I lost 3 kg in 2-3 days

 

[ms spock]

I had a brief short walk. Getting back after injury.

 

[Anrish]

45 min run in the rain

 

[City Slicker]

Mosly cardio and weights the past few days.

20k run this am and then a 40 minute weight workout.

Feeling on the verge of a cold and it p**ses me of that when I up my cardio workouts I seem to hammer my immune system. Taking oregano and some other natural supplements to offset the impact. Feeling better after the exercise.

When I get sick I get anxious - (sick=bad vulnerability) but now with Hank it will be a good chance for me to use my grounding skills if I do end up getting sick.
I have a meeting tonight but afterwards I can relax and curl up with Hank and a good book. And I can take tomorrow off.

 

[ms spock]

6 laps yesterday.
1 hour walking - slowly.

 

[Deleted member 28403]

very low intensity exercise, a reallyrough day