Long term trauma treatment?

[hermione]

Thanks I haven't talked to my therapist about it again. I did dbt in other treatment even a php program and hated it I am sort of annoying when it comes to things it could have been me being stubborn back then but I am doing work in therapy i just had a huge setback and it's a struggle I know my therapists points for the treatment I am trying to stay outpatient despite the self destructive behaviors and sort of concerning stuff and the level of pain I am in I am doing my best...working hard at work and journaling and trying to use coping skills I have...just trying to do the best I can my therapist is wonderful so she will do what is best