Hello! I’m new. I’m 20 and I was diagnosed with cptsd last year.
Mainly gaslighting and mind games/narcissistic abuse.
It’s in friggin everything I do. I can’t handle noises or triggers and I just want to be normal. Medications haven’t really worked.
Also I’m doing therapy. I just feel very frustrated and alone.
Do you guys have anything that has specifically helped you with the hyper vigilance/noise sensitivity stuff?
Whee
-Hawkeye
Mainly gaslighting and mind games/narcissistic abuse.
It’s in friggin everything I do. I can’t handle noises or triggers and I just want to be normal. Medications haven’t really worked.
Also I’m doing therapy. I just feel very frustrated and alone.
Do you guys have anything that has specifically helped you with the hyper vigilance/noise sensitivity stuff?
Whee
-Hawkeye