Loud Noises

[Ti Vu]

Sorry for wasting another thread, everyone, but loud noises and commotion really gets me upset and makes my anxiety kick. I don't know when this started, but I can't stand too much going on around me anymore. My family (God bless them) have absolutely no inside voice when they speak and I find myself having to go outside frequently. It just irritates me and gets me really upset.

 

[mrsps]

You are not wasting another thread! Its great that you can express your feelings on here. Are you able to talk to your family members and ask them to lower their voices? Deep breaths to try and calm yourself when you are irritated may help.

 

[Ti Vu]

I don't think I can ever ask them to. It's just how they are. And only my mom knows what's going on with me so it would seem weird to ask, you know? They're happy though. On my "Up" days, it makes for a lively household which makes me kinda happy:) Sometimes it gets to be too much. I guess I'll just go outside, for a walk, when it does. And take deep breaths of course:)

Thank you for replying and helping me out:) I wish you nothing but the best, and Happy Healing:)