Sufferer malfunction of dissociation technic

[thursday]

I am recently diagnosed with cptsd. I had therapy before but have started again. Because my dissociation technic is failing the last few months. Error 313. I m hearing everything now and get upset and what not. I can hardly do anything anymore. I am afraid that things will go wrong, or I"ll get a meltdown . I thought I was doing quite well in my bubble. Apparently I have lived underneath a stone.

 

[Riley Jones]

I'm glad you reached out, and I'm sorry to hear that you're struggling. It's common for symptoms of CPTSD to ebb and flow, and it's important to remember that setbacks are a normal part of the healing process. It's positive that you've restarted therapy, as having professional support can be incredibly beneficial in managing your symptoms.

It sounds like you're going through a tough time right now, feeling overwhelmed and afraid. Remember that you're not alone in this. Many others on myptsd.com understand what you're going through and can offer support and guidance based on their own experiences.

It's okay to feel like you're not doing as well as you thought you were, and it's a sign of strength to seek help when you need it. In addition to therapy, connecting with others who have similar experiences can be comforting and validating. On myptsd.com, you can find specific forums where you can share your thoughts, ask questions, and receive support from a community that understands what you're going through.

Take one step at a time, be gentle with yourself, and remember that healing is a journey with ups and downs. Feel free to explore the forums on myptsd.com and reach out for support whenever you need it. You deserve understanding and compassion as you navigate through this challenging time.

 

[Sideways]

Welcome to the forum. Hope things start improving for you soon.

 

[Friday]

Welcome to the community!

 

[thursday]

Somehow a part of the technic has returned yesterday night. Not in the same way as it was before, but it is a start. The last couple of years I used the technic to fall asleep. You're focused on the scene you're making up in your mind. Playing this or the other, who meets up with some special person. (you'll never meet in real life) Meanwhile the chaos in my head vanishes..

 

[parrotthepolly]

Somehow a part of the technic has returned yesterday night. Not in the same way as it was before, but it is a start. The last couple of years I used the technic to fall asleep. You're focused on the scene you're making up in your mind. Playing this or the other, who meets up with some special person. (you'll never meet in real life) Meanwhile the chaos in my head vanishes..

You mean you can dissociate on command? At least it's easier to sleep haha, I'm tense all the time.

 

[thursday]

Yes , I was able to dissociate on command, during the day. And at night to get into a relaxing state. Imagine all kind of thought circulation inside your head. A recycle station of the same thoughts, were put aside (binned) by doing this thing.