Memory trigger / memory lapse

[Lorelein]

Hi,
Lately, I've been experiencing some disturbing feelings but I don't know what exactly it is.
Out of nowhere, I got some memories that I didn't even remember from years ago, and it didn't go away, actually, I spent the whole day having this memories and with it some uncomfortable feelings that triggered my anxiety attacks, but today something different happened.
I was feeling restless and my anxiety was over the top, but suddenly I felt like I was not in control of my body, like I was watching a movie and I couldn't do anything, but after this, I can't remember anything, the next thing I know I was sitting on the floor crying.
If someone knows what could've been, I would appreciate it

 

[Kally]

dissociation

 

[Sideways]

Dissociation when we’re having flashbacks is super common - flashbacks are a form of dissociation!

Depersonalisation is a form of dissociation where we don’t feel real, or have out of body experiences.

Grounding can help with that, especially finding a grounding technique that works for you.

 

[Dadzilla]

Dissociation when we’re having flashbacks is super common - flashbacks are a form of dissociation!

Depersonalisation is a form of dissociation where we don’t feel real, or have out of body experiences.

Grounding can help with that, especially finding a grounding technique that works for you.

Finding a grounding technique that works has been nearly impossible for me. I'll keep trying, but it feels nothing works.