Can I maybe add that we can expect the unexpected sometimes also, we may not always respond how we think we might. or even perhaps anything like how we have ever responded in the past.
I can say in my case, each new situation brings different things that may or may not trigger me. I know I have become better at recognising emotions and reactions, and to know when to trust myself and my gut (a bit better), and also when and how to be able to calm myself. It takes work ongoing managment, but I can say it does work, I know I have some a way to go yet but I didnt ever think I would have come thins far even, or even in the time i have been here. It can be done and we can learn to manage PTSD. And I think also it isnt out of the realsm of possibility to hope for a better life also.
I can say in my case, each new situation brings different things that may or may not trigger me. I know I have become better at recognising emotions and reactions, and to know when to trust myself and my gut (a bit better), and also when and how to be able to calm myself. It takes work ongoing managment, but I can say it does work, I know I have some a way to go yet but I didnt ever think I would have come thins far even, or even in the time i have been here. It can be done and we can learn to manage PTSD. And I think also it isnt out of the realsm of possibility to hope for a better life also.