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Mistrust, Misinterpreting, and Drawing Conclusions

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Glad You're OK

I'm so glad you're at a calmer place.
Journaling will help, but if you feel things escalating, then getting a new therapist is a GREAT idea. I think your intuition is dead on when it comes to these kinds of things... mine always are!
I will keep you in my heart... sending good vibes and strength through the universal connection we all share.
Best wishes!((hug))
 
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