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Hi James!! I am also trying to quit. When I look at the ashtray and see all those dirty ashes it makes me sick to think I am putting that in my body! :eek:
CONGRATS! Keep going. Remember a lot of us gain weight and we are not even smokers quitting! LOL! I go manic and lose a lot of weight and look like a ghost ..........and then when I come to, I gain it back. Heee. So you are gaining for a darn good reason!!
My friend did this when she quit.....she put all the dollars she would have spent on smokes for a year into a huge jar. OMG!!! She had a lot by year's end! Helped her in temptation to look at that jar, too.