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Thank you thank you! :)Well done well done! ?I too know how much hard and long work that takes.
:hug: Definitely -starting- to feel that things are bit easier to deal with. Having gone from regular 36 hour fasts, to no restricting for ~4 months now, my body is really enjoying having a consistent intake of nutrients.In the longer term, once you hang in there a bit, it can make everything easier to deal with. If its hard at first then just hand in there and try to keep going. ?