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My husband died today

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I was bothered by a death scene on a tv show last night - huge trigger. I realized last night just how raw his death still is with me. Things that have been adding up, like my sister saying last week that he was weak and he gave up, "he was always giving up when things got hard". She didn't know him! Everyone spent their 5 minutes with him and thought they knew him. I knew him. I lived this entire life with him. He was MINE! I knew him. I knew his quirks, his intricate behaviors, the things that violated his sense of decency. You can't see all that or think you have the right to judge those things about him you glimpsed in the brief time you spent with him! He was mine! I loved him! I spent my entire adult life with him! I grew up because of him! She has no right.

I can't blow up at the one person who still sticks around. The only person who seems to care. So I swallow it down. I take the advice of my T and I try to control my reaction. I go quiet. I hide my hurt. I keep my mouth shut and I try to let it go. It doesn't go! It sticks in there like a jagged knife repeatedly slicing me. It hurts. Those insensitive comments hurt me.

And eventually the piled up hurts and sad reminders collide and pour out of me. I screamed myself to sleep last night. I screamed until there was nothing left. I screamed for him to come home, to be here again, to not get out of bed. Stay with me.

I woke up puffy eyed and snot encrusted. I woke up to two innocent eyes staring at me, tail wagging and legs on the air for tummy rubs. Inside me a sad part gave way to a smile - how could you not? Inside me it was bitter-sweet.

I went to lunch with former coworkers. I smiled and said I was "okay", "doing good". Do they really want to hear the truth? Of course not.

He came up a lot in my mind today. Miss him so much. Nothing will ever make that better. Nothing ever can.
 
Feeling a little better today. Did some writing about suicide and our internal states.

I mean it's not better now that I've written about it but it just hurts less today. I kept busy. Doggy and I went walking. Doggy and I went for a drive. I did some shopping then came home and cleaned out more excess junk from the basement.

By dinner time I was physically exhausted. Doggy and I fell asleep watching tv.

I'm still severely bothered by the Why Me question. Why did everything in this life Have To go the way it went? Why did I have to endure so much? I mean, I've had more than my fair share of personal tragedy let alone bearing witness to it in my job. Why this!? Is it over or am I still wearing some kind of karmic target on my head?

Why did He have to die the way he died?
 
Soundgarten frontman killed himself today. He was 52. I want to cry. Hubby was 52. He was ONLY 52. I still can't believe he's gone, it's still not real for me. Does it ever "become real" or do I just move on in some way?

I think about this tragedy today and how many of the people who knew him well are now walking around in that haze, that haze I know all too well where your head just can't wrap around the news. You do the, "I JUST saw him!" and the "He CAN'T be dead." questioning. And then this whole cloud of something settles over you and you think to yourself, "What is dead? What does that even mean? He was JUST here."

It's been 15,1/2 months since my hubby killed himself. I still can't accommodate to that, it's still not real for me . In my mind and in my heart he is still so very alive with me, but he's just not here and my mind seems to be okay just accepting that he's just not around anymore because it can't understand "dead". The most frustrating thing is that my mind keeps thinking he will be back, that we will see each other again, I will touch him again, feel him again and hold him again. It's a heartbreaking thing to have to keep correcting. It's a heartbreaking thing to have to realize over and over and over.

I look at pictures of him and I say to myself, "He was REAL. He was HERE. I touched him. I held him. I loved him. I had a whole life with him." And then naturally, I ask, "How can HE be dead? WHERE is he?"

15, 1/2 months. Why am I still alive, what is my purpose anymore?

Had a scare today and really needed him here with me. I needed my protector to protect me and make me feel better. I had to call 911 because a man hit a woman down the street from me. I could have just ignored it and walked away but I could hear hubby talking about the woman he attended who was stabbed 57 times (died) and how he was proud that his testimony was key in sending her assailant to prison (the guy subsequently threatened my husband's life). I also very clearly remembered the woman I attended who was stabbed 38 times (lived) and how pale she was and how shallow her breathing was and just how she was only a breath away from death covered in her own blood. I imagined this happening to the woman down the street and I was practically running for the phone to get help - in all honesty, it was only because I didn't ever want to see anything like that ever again in my life. I was calling 911 for me, not really for her safety.

I heard the man shout as I ran up my front steps, "Ahhh, you gonna go call the f*ckin' cops!" 911 is so frustrating; Who are you? How do you spell your name? What street are you on? By the time I answered the litany of questions I was shaking and my memory was starting to betray me! I was in a panic, my memory isn't great at the best of times, but toss panic into the mix and I become a bumbling idiot. Couldn't pinpoint which house, couldn't remember what he looked like, couldn't even remember what the second vehicle looked like!! The police showed up pretty quick, but of course, the victim AND assailant had fled the scene by the time they got here. Oh and of course, the police put a big target on my back by pulling up to my house and talking to me - thanks a lot man, I have to live on this street!!

The people were obviously hiding somewhere because not even five minutes after the police left, there they were pulling into their driveway! I finished up my yard work VERY quickly and came inside where I sat paranoid that I was going to be targeted by them. I'm still afraid and it's been hours without any incident or further "noise" from their area of the street.

I needed my husband. I needed him to hold me and tell me I did the right thing. I needed him to help me feel protected and safe - I need him because I still feel vulnerable and unsafe. My sister said that she can come down to be with me this weekend, "I'll show up in uniform after work, send him a message." Ugggh, so not what I need. I saw something, the something ended, obviously the victim doesn't care how she's treated, it's over now. I have to realize that it's over now and no one is angry anymore and everything has de-escalated. It's okay now.

I keep thinking of that story hubby would tell. I heard that story so many times because that guy threatened to kill him once he got out of prison. He was released a few years back, we were warned as a courtesy. Hubby was severely paranoid, started sleeping with knives under the bed, the baseball bat was in a KNOWN place for us, there were crow bars and other knives hidden around the house and we had an "escape plan" in place. He slept close to his phone and made sure our phones were always fully charged. He was scared. He was living afraid for at least two years. He was just beginning to settle down when he started his drastic withdrawing from me.

I remember these things and I think, just exactly how long has there been something "wrong" with him? Like I said, after he died I found I don't know how many copies of the composite sketch of the assailant in a child sexual assault case he handled back when he was in security. That was another story I was VERY well acquainted with. He vowed if he ever found that guy he would kill him and make it look like an accident. It really bothered him.

Hubby saw a lot over his years. So many calls I helped him to get through while trying to swallow back my own calls. Babies. They were the worst. His was a black tag baby. A miscarriage that fit in a kidney basin but started to breathe! Things out of horror movies. Those were the ones that never went away. SIDS. There were times he couldn't stand to look at kids, that's why we went on vacations away from people. We sought solitude. Peace. People just don't get how these things add up and rot you inside. I mean, I panicked today because I could clearly see in my mind, that woman sitting there on her stairwell in a pool of blood. I didn't want it to happen again.

I'm afraid the universe has a target on me. Bad things happen. They happen to me and they used to happen to hubby. He was known as a black cloud at work. If sh*t was going to hit the fan, it was going to do it on his watch....we worked the same watch, just different sectors. I guess I became depressed deep inside of me long ago, or just severely pessimistic because I remember once sitting on the couch and complaining about why life just didn't go right for me, why other people seemed to have things fall into their laps and no matter how hard I worked, nothing ever fell positively toward me. I remember hubby sitting there and saying to me, "Why are you like this!? Why can't you just appreciate what you have? What more do you need to be satisfied?"

I wanted us to be at rest. I wanted us to not be so stressed out and tired all the time. I wanted us to be happy because I wasn't happy inside with how my life was going. I guess he felt I wasn't happy with him - I was, he was the ONLY thing good in my life but I guess I felt he deserved to be happier and I was supposed to do that for him somehow. I felt I was a disappointment to him because I wasn't a "success" in anything. I never saw the good in the job I was doing. I never saw the satisfaction in doing that job well, I just wanted more for us. I think this is what my T called emptiness. I was empty inside. The job did that to me because I was tired all the time and didn't feel I was getting anywhere. I was doing Good for the world. We were.

I know he was tired. He'd been tired for a long time. I know what it's like to feel like there is no end and the only end that seems to be coming at you is not one that you imagined. His heart was going to betray him. It was going to take his job and our life and our happiness and there would be no rest in his future...so he ended his life. The thing is, he didn't know for sure if there was truly anything wrong with his heart. That's the real kicker. That's the thing that makes me angry and shaking my fist at the universe. He was WRONG! He acted impulsively. He didn't stop to think. He didn't even say goodbye.

i miss him like hell every single day. I wish every day for him to just come home.
 
So Chris Cornell's wife is blaming the Ativan he took for his death and saying it wasn't a suicide, it was an accident because he was under the influence.

No one ever wants to believe their loved one would kill themselves. Unless someone can corroborate a finding of erotic asphyxiation, there is no other reason to place a noose around ones neck.

"Tinny killed himself" those were my exact hollow and numb words because I was the only person who knew what state of mind he was in the night before. I was cautioned to NOT use those words and I thought, "how else could he die? Alone, in his car, on a dead end street?" The precise method, I had no idea but if he was dead it had to be suicide because he used the words, "put my affairs in order." the day before.

This family's reaction is like many families who are first told of a loved ones suicide - denial. Shame. Blame shifting.

I eventually did it too. The shells found on scene didn't match any in our house. I then began to puzzle endlessly over this, assigning blame, trying to pull him out from under that suicide banner in my own mind. It didn't make sense - nothing about a suicide will ever make sense when you thought you knew that person and you think love should be enough.

His wife said she knows he wouldn't do that to his children - well, now she's got to overcome this obvious cognitive dissonance with fact vs. what she believed about him.

It's never going to make sense. The suicide spouses online group I'm a part of adds at least two new members per day. There were only a hundred or so of us last year when it started but now they're well over a thousand members and still growing. Some are years past but others are only days past the suicide. It's very hard to see that number grow every single day yet a famous person does it and the world stops to look - they don't see all of these ghosts that went before him, hours, even minutes before him. Common everyday people. They're dropping like flies. How? Why?

Those lives are gone. Those spouses are walking around shattered just like me...and yet, no one in my town or on my street has lost a spouse to suicide. How can that be? If I watch that number tick steadily up every single day then there has to be someone in this town who knows what this feels like. There has to be.

But no one talks about it. It's still spoken of in hushed whispers. People offer their pity and walk away leaving you thrashing about trying to make sense of a shattered existence. It's not their problem and they don't want to be dragged into it, so they leave.

Chris Cornell's family is going to have a long journey to healing this....that is, if this ever truly heals. Right now, they seem to be reacting out of stigma.

In my stunned disbelief, I expressed empathy for him, I didn't know he even held those thoughts until there was nothing to be done. To want to die, means you are in pain and stuck reasoning emotionally rather than logically. I knew this because I'd been there. I knew that eventually that phase ends and you can think clearly again. I don't think my hubby knew that. Obviously, he didn't.

There's that strong urge to act impulsively. You try to fight it but it's like trying to handle a wet gummy worm; it just keeps changing form and pulling at you.

If you keep fighting it you eventually win. It goes away. If you further cloud your judgement with alcohol or drugs, it makes it harder to fight.

He just had to keep breathing. He just had to find that one thing to hold on to. But he didn't. He couldn't and I was no help, so he died.

I didn't know he was going to die. I didn't see it coming. I still refuse to truly believe he's dead. I'm not ashamed he died by suicide. His was an utterly tragic death. As are all suicides.
 
I had an inexplicable occurrence today. I was preparing to serve tea and dessert to my sister in my kitchen. I was overwhelmed by this scent. At first I didn't know what it was and began to look around for a source while my brain tried to place it. Then my brain said, "it's him" and I immediately knew the scent! It was very strong, in front of me, behind me, all around me. I whispered, "it's him" and closed my eyes and breathed in deeply.

I know his smell. I know it very well. And it was strong! Like he'd just finished working out or something. I could imagine him, all sweaty coming to look over my shoulder at dessert or wrapping his arms around me to hug me and try to get me wet!

I was just filled with this strange sensation, a pure lightness in my heart, like there were a million butterflies dancing through me. I could sense his presence but it was like he was In me and behind me and beside me all at the same time.

I mean this all lasted only about a half a minute but the whole thing was...unbelievable....indescribable... ethereal, really.

I looked desperately around me hoping to catch even the slightest glimpse of him.

I hesitantly told my sister, not really sure how she'd react (she teared up). I didn't want to sound crazy but IT WAS HIM! Right there with me in our kitchen.

I kept looking back toward that spot and sniffing the air hoping to smell him again.

God, I miss that smell. It was acrid and sour but it was him, it was My Hubby. The man I love. His own particular scent.

He used to love me making dessert for him. He came to see what I'd made.

Oddly, in this mornings shower, I wrote to him on the shower door the words we always used to say to each other, "I love you forever, even after we die. Just like I promised, okay?"

I love him.
 
The conversation used to go like this, I'd be lying next to him with my head on his shoulder, "Tin, do you still love me?"

He'd stop what he was doing, reading or playing a game or watching a movie; "Of course I do. Do you still love me?"

"Yep." Pause for a hug and a kiss on my forehead, then I'd say, "But what if I died?"

He'd squeeze me, look down at me and say, "Even then."

Me: "Even then?"

Him: "Yep. I'll love you forever and ever, even after we die."

I'd snuggle closer to him and say, "Me too, okay?" And he'd smile then go back to what he was doing.

I promised him forever and ever, even after we die. "til death do us part" doesn't apply here.

I miss him every day. I was smelling for him today hoping he'd come back again. I wish I could just sit in that scent and fall asleep feeling so loved and protected like I used too.
 
(((❤️))) You are right about there not being a set period for mourning. Even if your hubby had died from another cause, you would be missing him.

It makes SO much sense that you would still be mourning. After all, you and he were each other's lifetime loves for 20 years. Your love DOES still exist, and it's STRONG!

You are doing the BEST you can under the circumstances!:hug:
 
I am so glad that you had the experience of his presence with you in the kitchen and also that you had a witness, your sister. That was a pure gift and it is all yours to treasure anytime you need to. It does not happen very much and that shows you how rare it is. I am glad that you are still in the support group and that you are learning so many new things. I am sorry for your hurt and your pain. I think that when you called 911, you made yourself very strong in front of others and you will not be seen as a target but a hero I hope. It shows your neighbors what a strong woman you have become as well even if you do not feel like it. You have grown strong in this time of grief. Sorry that I have not been here, I have my own problems and I just for today have spent a long time on the forum and thought that I would check on you to see how you are doing. And I think it is a fine thing that you and Doggy can fall asleep together in front of the tv.
 
@Rain thank you so much for your kind words, I'm sorry you're going through a rough spell, my thoughts are with you.

I've come to the conclusion that he's missing my desserts. He always loved when I'd make dessert for him. I made a peach mousse today and, again, as I was cutting into it, I smelled him; very faint this time though, the experience wasn't as deep and it only lasted a fraction of a second. It was him.

I smiled this time and spoke as if he was there, "Is that you? Are you looking at my dessert and saying mmmm? I miss you, Tinny."

If I could have offered him some, I would have. I wished I could have smelled him longer and had that same flooding / floaty sensation all through me again.

I miss you husband. I miss you more than words can say. ❤️
 
@Medic72 Your stories about the love that you and your husband are SO very "bittersweet." Many couples have NEVER had anything close to what you and Tin had, and have been married for MANY years!

It is very special to have his smell around you, and that you can feel his presence. It is a testimony of deep love you have for him, and always will!❤️
 
Tried not to cry the other day. I was weeding the front lawn. The front lawn was "his"; he looked after it, or tried to. He could never keep ahead of the dandelions, fertilizers, sprays, hand weeding, he just couldn't get a handle on it. I thought of that as I sat picking dandelions the other day. I've let the front lawn go too long, it's a dandelion field now; I guess I'd been avoiding it because I think of him too much out there.

It took me two hours to hand weed only half of the lawn. Only half because I stopped when it got to be too emotional for me. I sat staring down the street, holding back sobs and blinking away tears. I could just see him there with his wide brimmed hat, his knees covered in dirt and his t-shirt soaked from the sweat. That was real. He was real. That happened. It's not reality anymore. It never will be again. He'll never again bend down to pick weeds in the darkness as he got home from work again. He won't ever complain about the pain in his back or in his neck. He won't ever be proud of clearing the front lawn again.

I teared up today as a car like his passed slowly in front of us. I felt on the verge of crying so I reached over to pet the dog and said, "That's not daddy's car. Daddy's car got scrapped. Daddy's car doesn't exist anymore." But the thought, "even he doesn't exist anymore" popped into my brain and I had to deep breathe as my brain started to remember that day again. I couldn't lose it while driving.

I listened to a blog today about how the system fails those with mental health issues, especially the first responders. I burst into tears because if I could give back the past 9 years of my life, I would. If I could make things work out better and make sure people really had my best interests at heart then I would. If I could stop our descent into the hell of my unemployment and my husband's eventual death, I would. If I could have just gotten better for him, I would have. It should have been me, not him. It should have been me.

I didn't need to have my self esteem destroyed. I didn't need to be devalued at every turn. It's hard to recover when the only ones pulling for you are your therapist and your husband. I don't even think I'm smart anymore. I don't even feel I'm worth anything anymore. I'm too tired to try anymore. I feel like the dog in the shock experiment, I just don't want to get up again. I've already been kicked around enough for one lifetime.

I couldn't save him. I loved him. I needed him. I couldn't stop it and I can't undo his death.

I just want him home, safe with me.
 
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