NovemberStar
Platinum Member
I relate very much too. Thank you for putting into words so clearly the yick feeling - fear / sadness / longing - a deep ache, my heart literally pains.
I've never talked to any T about any such feelings but I am now with my current T.
****** I'd love to know what coping skills you refer too? ********
The only thing that helps me 'eat some Brave' is I tell myself the quote "never let your fear decide your fate" - if I let my fear stop me telling her the things I know she needs to know in order to help me, then my fate will be decided by my fear. And in this case - not talking about this could kill me, such is the desperation of pain.
I even made a bracket to wear on my wrist with that quote on it. I wore it to my last T session. Took it off and played with it as I talked to her about some of this stuff.
I've never talked to any T about any such feelings but I am now with my current T.
****** I'd love to know what coping skills you refer too? ********
The only thing that helps me 'eat some Brave' is I tell myself the quote "never let your fear decide your fate" - if I let my fear stop me telling her the things I know she needs to know in order to help me, then my fate will be decided by my fear. And in this case - not talking about this could kill me, such is the desperation of pain.
I even made a bracket to wear on my wrist with that quote on it. I wore it to my last T session. Took it off and played with it as I talked to her about some of this stuff.
