Hi all,
I've tried acupuncture and Traditional Chinese Medicine has worked out preety well for me. The trouble is that good Chinese doctors are very hard to find just like western doctors.
Recently, I read this book about detox and how good sources of water whick mean investing a good water filter that removes all the chemical and heavy metals (Englhard ATS) is a water filter they recommended in the book.
Raw diet can help combat cancer diabetic, high blood pressure...etc. and all kinds of major ailments that are globa.
Raw food diet: you too eat all the fruits with its skin on as well as vegetable and preferable organic because all the non-organic vegetable and fruits has high concentration of pesticide. Obviously you eliminating meat, according to the book, meat now a days are so commercialized that farmers inject all kinds of groth hormones to make animals grow faster...hence toxic to our body putting more stress in our system.
Personally, I think 50% raw food and 50% cooked food is the best combination. Start slowly by cutting the amount of intake of the meat slowly....otherwise your system might go into shock.
Problem with these diet is that it can be expensive or inconvenient since organic fruits and vege are not very popular.