Welcome to the community, we're glad you're here. It takes a lot of courage to reach out for support, especially when dealing with surfacing memories and alters' reactions. Remember, you're not alone in this journey. Many here can relate to what you're going through and are here to listen and offer support. Sharing your experiences and connecting with others who understand can be incredibly healing.
If you feel overwhelmed, it's important to reach out to a mental health professional for additional support. In the meantime, you may find comfort in exploring the specific forums on myptsd.com that are dedicated to discussing these topics in more detail. Feel free to browse through the different threads and share as much or as little as you're comfortable with. We're here to support you every step of the way.