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New To Forum- My Story- Trying Not Let CPTSD Ruin My Studies And Relationship-And Hello All

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WhiteFlag

New Here
Hi All,
I am new here and hope I will be able to find some understanding here as well as perhaps lend a hand to others once in a while. My CPTSD (labels are always so questionable but it's the best that seems to fit) most likely stems from prolonged torture and rape by a mentally ill step-brother from the age of 3 to 13, in addition to multiple abandonments as a child, exposure to a very vicious murder by my perpetrator, ongoing neglect and continual instability in housing.

As a child, I was quite disturbed - school avoidance, often sick, anxious and defiant. As a young teen, I did the whole 'bad girl' thing and had my first child at 16 (followed later by 3 more). Throughout my youth I joined numerous anti-social groups where I was, naturally, a sitting duck and was re-victimised many times. I was thought to have BPD, APD and GAD at various times. In the end, despite the horror around me, my parents did try in many ways to get me help and I believe the neglect and instability were due more to them being a part of the hippy counter-culture than actually not caring- so I had some lucky things to aid me along. Anyway, as a young adult I eventually ended up marrying my first child's father for 10 years (stormy as you can imagine) and having a second child with him. Later, a friend raped me and I ended up having a child from this. My marriage broke down and I ended up hospitalised to get off anxiolytics. I met my second husband straight out of rehab (I know I know- stupid!) and of course he ended up being a severe abuser. We had one child together, whom I took with me when he threatened myself, my daughter and our son with death.

Many years later, I have managed to pull myself comparatively together after some great help from friends I met when I went back to University and then after about 18 months, found a wonderful and loving man whom I hope to marry.

My main problem right now is that I am having extreme stress reactions, panic attacks and it is threatening my studies and my relationship. I am so scared I will ruin it all after all of this hard work and struggle! I am doing honors in Psychology and am having quite a lot of triggers as you can imagine, but it means a great deal to me to overcome this and manage to go on. I know I may have to limit myself to doing a PhD as I am not sure I'll EVER be stable enough to work with clients, but would love to do the doctorate. Of course, I want to work on the treatment of trauma- it is my passion and helps me to overcome what happened to me.

Sorry for the long intro and I do hope someone out there can help me; I have gone back to the Dr but don't want to see a colleague so am going to a psychiatrist rather than a psychologist. Problem is there's a waiting list of MONTHS and I am feeling like I'm falling apart....

Best To All,
WF
 
Hi, WhiteFlag. Nice to meet you. I can relate to your traumas in that from 3-6 years old I was raped many times (toddler prostitution). My life was threatened many, many times and I almost died at least 10 times. Like you, lots of ongoing trauma. My mind fragmented, a blessing, allowing me to develop a mostly untouched alter personality. As an intelligent person, like you, this other part of me finished college and had a successful business career. At 50 years old, pressured by several major stressors I had a breakdown and the memories began to surface. I've been in recovery ever since, able to function moderately but not at the level I had been previously.

The reason I've shared all this is to lend credence to the advice I'm about to give you. If you feel like you're falling apart, that's a warning that you're on the edge, and it can be very difficult to put yourself back together if you fall over the edge. My suggestion is to pull back somewhere in your life to reduce the stress even if it hurts to delay your dreams. A breakdown is like a compound injury to a major bone in your body; recovery is seldom total. In other words, do what you have to to prevent a breakdown.

In the meantime, of course, get therapy, if not through a good psychologist, then through books and even groups if you can find them. The single best book for survivors of incest traumas is "The Courage to Heal" by Ellen Bass and Laura Davis. This is not just my opinion, but the opinion of the many survivors I've been in groups with for over 17 years and the thousands of readers who've bought this book and the workbook that goes with it.

I'm convinced you will be given all the resources and support you need to heal from the traumas you've experienced. Be gentle with yourself and patient with your recovery. Love your children to bits; each gift of love you give them will rebound to heal you, as well. (I have 2 sons, 6 grandkids and a great grandchild, all of whom I am connected with heart-to-heart so I know whereof I speak.)

Smiles to you WhiteFlag ad best wishes on your journey.
 
Message Well Taken

Thanks so much Vallie000,
Your words resonate well. I will look into the book and have just cut down from two jobs (I was tutoring undergrads as a casual) to just the one at the hospital. I have to finish this exam and study period but it's over in a few months, then I have a 6 month break with just my regular job and I think I will also take a break for a whole year after I finish my thesis next year. I really appreciate your words very much. The last thing I want is to push it all too far. I felt this way near the end of my final undergrad year too- went to see the psychs that were my tutors and they spent hours talking me out of quitting while I sobbed. I got through and actually got dux for the year (not trying to brag just saying it reinforced my attitude of never give up) however I think sometimes I try to use the workaholic thing as a way to reduce the pain and stop intrusive thought and panic attacks- and now that's just not working anymore! Yikes! Sooo- I am now officially slowing down and I will concentrate on my babies. I still have 2 at home (7 and 15) with whom I'm very close. One daughter lives with her father, and my first son is all grown up at 24! So very grateful for your reply.
I look forward to sharing the journey with others for the first time ever!
What a relief to feel less alone suddenly!
 
Hi WhiteFlag,

I too am in uni - I am currently doing my PhD, and working as a casual lecturer.... and I have C-PTSD. As you would know, it is not easy to continue with your studies with all the crap that goes with PTSD, but you have managed to do very well! I also got to Honours, and I know what it takes to do that. I think at times that it is because of the CPTSD that people like us are so driven to achieve.

You say that you don't think that you will be able to work in the clinical setting, and you are considering doing the PhD. Have you considered becoming an academic? I am finding that being an academic fits well with the C-PTSD problems, and the majority of lectures etc. can be arranged around my needs.

Well, welcome to the forum!
 
Hi Jagged Angel,
Thanks so much for your encouragement! I am certain you are right about the C-PTSD potentially causing such a drive. I have been very seriously weighing up becoming an academic and going straight into the PhD but my direct supervisor is quite adamant I do my Masters first no matter what marks I get this year (to keep my options open later sort of thing). As I see you're from Oz too, so you probably are aware of the changes in psych at the moment (no more 4 years plus 2 of supervision if you want to be registered). Ugh. Makes my head spin a bit. I too do some casual teaching (but at a very junior level) taking tutorial classes for undergrads in 2nd year but am taking a break from that for the next 6 months to concentrate on my thesis research. Funny enough, I do find the Uni environment far more soothing than the hospital where my other job is (HIGH level stress area) - I love the quiet times between classes in my little office, and I think I'm getting used to talking to the class now. So- we shall see.
Thanks so much for your encouragement.
Cheers
WF
 
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