Hi everyone,
My name is Meghan and I live in Seattle. I am very new to this particular club that no one wants to be a member of.
On December 29th, while on vacation in Central America, I was robbed by three men with machetes and a gun. I was convinced at the time that they were going to kill me and since that day I have experienced recurring terror that feels like it is going to take over my life.
I sought counseling almost immediately when I got back to the US. I have been doing CBT for the last 2 1/2 months and I think I'm pretty lucky that I am very close to a center that specializes in traumatic stress. I know I've only been at this for a very short time, but I'm frustrated that I don't feel like anything is working.
My job requires me to be constantly dealing with violent crime so I'm acutely aware of danger that seems to be lurking everywhere. I never used to be afraid of being a victim. Now that is always at the front of my mind. Every person out in public is threat, a potential criminal. I know this is logically not true, but my body is on danger alert constantly.
Anyway, I think I'll start a diary to go into the details in a space that seems a bit more "private" than in the general forums. I'm really hoping to find some support from others who get what I'm dealing with.
Thanks in advance.
My name is Meghan and I live in Seattle. I am very new to this particular club that no one wants to be a member of.
On December 29th, while on vacation in Central America, I was robbed by three men with machetes and a gun. I was convinced at the time that they were going to kill me and since that day I have experienced recurring terror that feels like it is going to take over my life.
I sought counseling almost immediately when I got back to the US. I have been doing CBT for the last 2 1/2 months and I think I'm pretty lucky that I am very close to a center that specializes in traumatic stress. I know I've only been at this for a very short time, but I'm frustrated that I don't feel like anything is working.
My job requires me to be constantly dealing with violent crime so I'm acutely aware of danger that seems to be lurking everywhere. I never used to be afraid of being a victim. Now that is always at the front of my mind. Every person out in public is threat, a potential criminal. I know this is logically not true, but my body is on danger alert constantly.
Anyway, I think I'll start a diary to go into the details in a space that seems a bit more "private" than in the general forums. I'm really hoping to find some support from others who get what I'm dealing with.
Thanks in advance.