Day_by_day
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So today I saw my therapist and told him about my vivid night terrors and sleeping 2-4 hours every night for the past few months. Discussed a lot of deep stuff. It was suggested that a talk to my doctor about the possibility of being prescribed relaxing/sleeping pills for night. But also that I might benefit from ssri medication. I'm going to have a serious think about this over the next few days weighing up the pro's and cons. Hoping to hear other people's experiences good and bad, so I can make an informed decision.
Thanks :)
Thanks :)