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General Newly Married-to A Ptsd Victim ( Childhood Abuse) Help?

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I posted something similar in the introduction but this was more appropriate.

I married a wonderful man last july. I knew when I said yes that he had a lot of baggage. He was abused physically ( beaten with belts as punishments but never told why he was being beaten), abused emotionally and verbally, neglected, all by his father. This would occur everyday until he was 18, and then a few years afterwards. He would get screamed at every day, and told he was worth nothing, and he was going to end up dead in a ditch or homeless. ( I think father is bipolar/maybe schizo- not sure his diagnosis he's on lithium). His mother also was pushed around. I know she blames herself for not leaving with my husband when he was a baby but she stayed with his father. My husband doesn't remember his early childhood, we think either because of some kind of trauma or just repression, either way he can't remember anything. When he was in his early 20's his parents moved into a smaller house, with no room for him or his sister. So his sister lived in the living room and my husband lived in their old, broken down tiny boat house. It had no heat, no bathroom and one light. He lived there through 1 winter.

He was never able to receive any sort of help for his problems until he finally moved away for college. Then he spiraled into a depression for at least a year. I met him about a year after that. He told me all this stuff slowly as we dated. Our dating life wasn't great. It makes more sense now , now that I understand the patterns of PTSD. But we would go through periods where it wasn't good. He learned nothing from his father on how to be in a healthy relationship with a woman. And NO idea on how to be a husband, everything he's learned has been either by himself or from his best friend he's known all his life ( whom I adore and is a great guy). I was basically teaching him as we went. Which put a enormous amount of strain on our relationship. It was touch a go for awhile. But he has such a willingness to learn and change, things slowly got better. He is a sweetie and tries his best but his triggers really set us back. I know it is something we will have to deal with for the rest of our lives. Anyone who says differently is kidding themselves.

My husband's symptoms have been night paralysis ( feeling of dread , unable to move), hyper alterness, hyper sensitivity to minor stresses. Emotional sensitivity. irresponsible behavior. ADHD symptoms. Not all of these come at once. Somedays there are none, other days I get them all . I need to figure out what his triggers are. As a newlywed, this wasn't what I wanted to deal with. No one wants to deal with this stuff. But from the beginning of our first date, to right now after being married , he has come so far. His spirals arn't as bad. I know that I've been the most constant thing in his life in a long time. I hope that is helping keeping him regulated, and a little more stable. He seems to have evened out A LOT! I just wanted to post that it does get better. There are many days I have NO idea on how to deal with him and get frustrated. I was feeling extremely guilty earlier this morning as I was thinking about this stuff. I don't give him enough credit after all he has been through, I sometimes forget he isn't quite normal. He's said it himself yesterday, "its hell living inside my head sometimes. I know I'm not normal and I hate it. " I expect him to do certain husbandly things, and get mad when he doesn't. Then I will say something that will set off a trigger and its all downhill from there. Its something I have to keep in the forefront of my mind.
Our premarital counselor told us that it would affect us every single day. And I didn't realize how true that was until yesterday.

I am wondering though, what else can I do to help him? Like I said, he has his good days and REALLY bad days. one instance was, I keep track of the finances and a week or so ago I casually mentioned that he went $5 over his weekly fun money. ( our finances are tight, he can be forgetful. So i was reminding him to just keep an eyeball on it.) He pretty much lost it and was extremely upset for quite awhile . The whole night was basically ruined because I mentioned he went over his limit. He told me that he felt like I was trying to control him and I needed to stop telling him 6 times that he went over.. Mind you, I mentioned it once at home. And then once again when he tried to go over his limit..again..the same day. Anyone else would say that he is crazy and what am I doing with him. Well...welcome to PTSD over-reactions. So I got mad at him for being ridiculous, while trying to be calm and understanding. Never have I been so frustrated. Its instances like that, that make me want to rip all my hair out. Its not that I don't understand why he reacts that way, because I do know why. He never had any control as a child, or as a teenager, even a young adult. So now I'm here telling him he can't do something. I get it..but i remember that after it happens.

Any advice or suggestions are most welcome!!
 
My princess is also a sufferer of child abuse. She is triggered very easily. The best thing I can do when she is having a bad day is to give her space and contact one of her friends. My voice terrifies her sometimes if I am trying to point something out. I try to text if it is something I am not happy with. Telling her face to face sends her to the corner.


There are many days I have NO idea on how to deal with him and get frustrated
I am too like this.


I am wondering though, what else can I do to help him?
I have a huge overwhelming desire to help my princess and I have the same question. How can I help her?

I have no words of wisdom, only understanding and (((((((hugs))))))) if you accept them. I hope your husband continues to improve. Also that you are less frustrated soon.
 
First of all - you can't go through life never telling him to do or not do anything. Also you can't protect him from every "oops" action he ever takes - that is not a marriage, that is ... I don't know what "custodianship?" He is responsible for his reactions and responses. So it sounds like you guys need to have a bunch of conversations about how you are going to work as a team to handle the practical details of daily life. How SHOULD you tell him he's over budget? How should he react? Neither of you will get it exactly right at first but you PRACTICE and try to maintain good humor and generosity of spirit throughout. If either of you was perfect, they wouldn't have chosen or married the other.;)

I am wondering though, what else can I do to help him?
The best things you can do for him are:

1) Take care of yourself and don't fall into co-dependance. Maintain your own life and interests. Take care of your health and well being. Pursue your own interests. Don't let him become a time sucking all consuming PROJECT.

2) Be willing (in a neutral tone) to "throw the BS flag" when appropriate. Don't accept bad behavior. Don't go nuclear, but demonstrate the boundaries he needs to develop by having them in healthy ways yourself.

3) Be very very clear that his emotions are HIS problem, and his illness can only be treated by him. You have no power in this regard, he has to do ALL the work. This is a kind of crappy reality, but it is the reality. Only he can get him better.

When he committed to you, he committed to being a good partner for YOU right? Marriage has to be a two way street, otherwise you are just sleeping with the patient. (ick.) So, one thing at a time, he works on getting better.

You are very brave (and perhaps foolish) to sign up for this. It is a very very long and hard road.
I hope things are looking up today...
 
Perfect answer Fuzzybear :)

Time & Space is what is needed just to refocus - I find I push away alot when having a bad time and just need a little bit of time on my own to cry or just refocus my thoughts !!
 
Welcome oneforjustice. You have a hard road ahead, but it sounds like you know that.

You will find other useful suggestions if you read around on the Supporter threads.

It also sounds like your husband is somewhat self aware about his situation, that he recognizes that he has learning and work and healing to do. And that takes him a good way along the road to healing right there.

I encourage you to use your fellow supporters here as resources and sympathetic ears. Our connections make us stronger and more resilient.
 
I am very happy that I stumbled upon your message. I am married to a man with the same background more or less however his mother was just as guilty as well as her family. When I had first began dating my husband I knew he came with a lot of baggage as well. However he worked extra hard to love me and show me how wonderful he can be. 4 years later we are entering into counselling for the first time. He has not sought this out in the past! He figured he would tuck it all under the rug and cut those people out of his life. This was not helpful as he has many outbursts of rage and self pity when things do not go his way. He can be very hurtful and belittling as was done to him. He does this to me.

We have a son together and I bring a daughter into the marriage. He is wonderful with them. When he gets angry it seems he has no logical thinking, which for me is extremely frustrating!!!!!! I try and try to not trigger him as to avoid a bad day.... I hate doing this as I feel it is making his behaviour acceptable... He reacts overly emotionally... in or out of public. He seems to be most focused on gaining approval from others as to support his "side" He at times considers this behaviour as us arguing.... when really.... he is the only one arguing!!! I love him so much and live for the good days as they are fantastic! It is the bad days that make me question what I have gotten myself into??!!! I am also going to post this as a individual post now that I am reading this...lol... I initially was trying to tell you... thanks so much for posting what you did.... it is nice to know I am not alone... I am going to thoroughly check out this site for more great info :)
 
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I've just joined this site, I'm in Uk and m guessing this is a us site? All the same problems I guess. Anyway, not really up for writing too much at mo but wanted to thank you for writing your story as it sounds v similar to mine and it helps to know I'm not alone. Hubby and I are currently having couples therapy which helps but it still feels v hard and sometimes quite overwhelming. I hope I gradually feel able to share more but for now I'll watch and learn!
 
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