I take Ambien as well. It works well for me. But it works best if I take on an empty stomach. It hits faster. I also get in bed, lay down with the lights dimmed. I can take a .5 xanex with it as needed, if it doesn't work and I am in distress. But ONLY if my husband is home to monitor me. It's a verbal agreement I made with my doctor, and I try hard to keep my word.