Good morning all - well, it would be good if I'd had some sleep!!!
Husband is a very restless sleeper, if he sleeps at all. We've always been lucky in that he does not seem to suffer from particularly violent nightmares - I can tell that he's having a bad dream and if I hold his hand or stroke his arm it seems to bring him out of it. But last night was different - it's happened once before too, earlier this year but last night I was quite fast asleep so it took me longer to wake up and realise what was happening.
Basically I woke up to find him rigid next to me and making a coughing / choking sound as if someone was strangling him. As I say, I was fast asleep at the time and it took a few seconds to realise what the noise was, then it seemed to take an eternity for me to shake him awake - I have no idea if that was the right thing to do or not. He didn't wake fully, but came out of the dream and went back to sleep. He was incredibly restless for the rest of the night - twitching, groaning, thrashing etc but seems to remember none of it this morning and wanted to know what I'd been doing to make myself so tired?!!!
Did I do the right thing in waking him? Is there anything that I can do to help him sleep better? I've got a geranium pillow spray but he says it smells awful. Lavender can be a bit sickly. He wont take medication of any sort - not even things like Calms or Nytol (UK herbal sleep aids). Thank you.
Husband is a very restless sleeper, if he sleeps at all. We've always been lucky in that he does not seem to suffer from particularly violent nightmares - I can tell that he's having a bad dream and if I hold his hand or stroke his arm it seems to bring him out of it. But last night was different - it's happened once before too, earlier this year but last night I was quite fast asleep so it took me longer to wake up and realise what was happening.
Basically I woke up to find him rigid next to me and making a coughing / choking sound as if someone was strangling him. As I say, I was fast asleep at the time and it took a few seconds to realise what the noise was, then it seemed to take an eternity for me to shake him awake - I have no idea if that was the right thing to do or not. He didn't wake fully, but came out of the dream and went back to sleep. He was incredibly restless for the rest of the night - twitching, groaning, thrashing etc but seems to remember none of it this morning and wanted to know what I'd been doing to make myself so tired?!!!
Did I do the right thing in waking him? Is there anything that I can do to help him sleep better? I've got a geranium pillow spray but he says it smells awful. Lavender can be a bit sickly. He wont take medication of any sort - not even things like Calms or Nytol (UK herbal sleep aids). Thank you.