My therapist is using teletherapy
Funny how social resources brag about how much they are able to help people, yet shut down during a real crisis..
I'm so sorry to hear. And know how it feels to not know how safe feels. But really do hang on and use this forum. It's really good. Even though "real therapy" can't be replaced. Just try to cope with one moment at a time. I'm so sorry you had to endure all that. ??Because I've stupidly waited 40years before asking for help I was only diagnosed 18months ago with C-PTSD I haven't as yet found my peaceful good place i seem to be in constant turmoil
Either way! I'm not sure what the OP is up to at the moment but this relates to others still.I'm so sorry to hear. And know how it feels to not know how safe feels. But really do hang on and use this forum. It's really good. Even though "real therapy" can't be replaced. Just try to cope with one moment at a time. I'm so sorry you had to endure all that. ??
Oh.. saw just now this was written months ago. Ah.. either way..
Covid19 surely costs a lot in so many ways and the isolation is really bad for the mental health for many people. I'm not in therapy anymore and can't imagine only having it over the phone! Even though it must be better than none at all. But it's more only keeping someone possibly floating..?I've been hanging on some pretty bad teletherapy - and using this forum - so please know that your words are being read and appreciated!
It is more than okay; I'm close to tears.Do hang on! One day, one step or even one second at a time. It will not always be like this. And you can be healed. If you just don't give up and keep pressing forward. Will keep you in my thoughts and prayers- if that's okay. ?
That sounds like a very wise decision! And do. (My ptsd often made it hard to not push people away.. Or see that I needed support. So congrats on seeing and accepting it!). Aand I better not let go of ANY support, just gather it up as best I can. And hey, it sounds like trauma therapy really helped you clarify things,