Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
Welcome Josie, small steps. The forum is whatever you need PTSD related. You can write your thoughts. Reply to threads. Read articles or just sit back and read what is going on.
Take your time, post when and if you want to.
Take care
KP
Welcome to the forum. Perhaps when you at a better place you will be able to look around the forum more thoroughly, and see what is available. In the mean time, look after yourself, and take your time.