I keep getting these otherworldly nightmare things just as I'm falling asleep and I notice each time that I stop breathing before it happens. These sleep disturbances are connected to my breath.
Last night I didn't sleep until 5 in the morning because this kept happening. When I fell asleep, I noticed I couldn't breathe like there was a ball of ice in my chest.
I wonder if intensive breathwork can help heal this
Last night I didn't sleep until 5 in the morning because this kept happening. When I fell asleep, I noticed I couldn't breathe like there was a ball of ice in my chest.
I wonder if intensive breathwork can help heal this