Omg

[Snowflake]

in a few words tell me how to get through this overwhelming hopeless feeling I am in. I need help! I can't do this anymore.

 

[Riot]

911.

 

[Snowflake]

911.

Nope not a choice !!!!! Something like breathe, you can do this, I know it's hard blah blah blah. But 911- absolutely not!

 

[shimmerz]

I do 5/5/5 breathing to ground. 5 in, 5 out, 5 rest (no in or out). I also try to move, or feel something, so many times I will try to take a bath (shower is too much for me in those moments).

Is there something in particular that is upsetting you? Do you know the trigger? Can you speak about it?

 

[Snowflake]

I do 5/5/5 breathing to ground. 5 in, 5 out, 5 rest (no in or out). I also try to move, or feel some...

Rough, bad, overwhelming emdr session.

 

[OrganicRobot]

I had a rough therapy session yesterday too. I just went home, took a bubble bath and went to sleep. I allow REM sleep to sort out the emotional heavy stuff. Probably good to walk around a nearby building, park or neighborhood if it is safe to do so. Doing the breathe exercises when walking should help.

 

[Deleted member 29920]

Yes breathing exercises, and anything positive that will hopefully take your mind off of it.

 

[shimmerz]

Have you tried calling your T to let them know how you are affected after this session?

 

[Snowflake]

Have you tried calling your T to let them know how you are affected after this session?

Yes we talked for a few-she knows I am overwhelmed . Will see me Thursday.