Personal coach

[Skywatcher]

Because you have had some of the same challenges as me recently, I get why you were thinking about a life coach. I even thought to myself, that might solve the over focus my mind takes on my t or therapy in general between sessions. I think that if our t’s say that we are ready to be more independent, we just need to have faith and try it. :-/. This week has gone well for me because I am playing for a show. It has been non stop rehearsals and now performances. Unfortunately, those are few and I need another non “mental” focus. You definitely feel more well when you do well people things.

 

[Snowflake]

Because you have had some of the same challenges as me recently, I get why you were thinking about a life coach. I even thought to myself, that might solve the over focus my mind takes on my t or therapy in general between sessions. I think that if our t’s say that we are ready to be more independent, we just need to have faith and try it. :-/. This week has gone well for me because I am playing for a show. It has been non stop rehearsals and now performances. Unfortunately, those are few and I need another non “mental” focus. You definitely feel more well when you do well people things.

I wish we could chat-I think we have so much in common.

I had EMDR on Monday and it was difficult. She didn’t call me Tuesday as planned-which was hard. I just wrote mini letters to her each day. I’ll see her today.

I was looking at Svava Brooks but she’s $125 an hour which I can’t afford. I guess I don’t need her-knowing me I’ll get attached to her too. Lol

I’m going to try to get back to swim 2 days a week and I’ll start tai chi in 2 weeks.

Because you have had some of the same challenges as me recently, I get why you were thinking about a life coach. I even thought to myself, that might solve the over focus my mind takes on my t or therapy in general between sessions. I think that if our t’s say that we are ready to be more independent, we just need to have faith and try it. :-/. This week has gone well for me because I am playing for a show. It has been non stop rehearsals and now performances. Unfortunately, those are few and I need another non “mental” focus. You definitely feel more well when you do well people things.

I’m glad your week was better