Problems with me spill over to my marriage

[OGrama]

Since my diagnosis, I notice when I am triggered my emotions are at full tilt. Being a caregiver you’re always “on call” this causes me to be overwhelmed. I really just want to be alone and not engage with anyone. This impacts my marriage. I’ve slowly pulled back from my partner and their needs. Anyone else have this happen in your marriage? Interested in how you overcame this

 

[Friday]

It’s such a common thing it has a name : Isolating.

As isolating is a way to manage stress? Using other stress management techniques can reduce isolating in response to stress to times/places/ways of your choosing… rather than a last ditch effort / Hail Mary / first & last resort.

Start here >>> The ptsd cup explanation