I went to see my psychiatrist today, and he said that the data shows that therapy has a good chance of...
Which approach is he using :)? Out of curiosity.
Both my Somatic Experiencing therapists say something like this. One smiled when I asked him if he thought PTSD could be healed/I could see an end to symptoms and I recounted the expert opinion it wasn't curable, he smiled and said I was reading the wrong books. The other one told me his car accident, that caused him to develop PTSD was the best thing that ever happened to him.
I don't believe it is curable, but I believe with the right therapy it can be manageable. Peter Levine, who founded it, said that symptoms can be eradicated or greatly reduced, but that they can come back again - in which case you just apply the therapies again, or do it ongoingly, which is also what my SE therapist said. He said the therapy would heal the past trauma but that new stresses can lead me to act in the same way/see the same symptoms; so I must find practices that can help me navigate the stressors and traumas of life and not see a return to the old ways.
What I think is that it's all a matter of semantics, and that when people say cure they don't mean cure - either they mean you can get ride of symptoms/take them to a level where you are not severely affected, or they don't understand that PTSD can change your brain and leave you susceptible in the future - so they THINK they are cured when they aren't, they just don't have symptoms.
I guess, we shouldn't get too caught up in the language, but maybe see hope in the therapies that can eradicate or greatly reduce symptoms? Isn't hope what keeps us alive with PTSD?
I personally feel like for me it is the battle to accept that i will never be highly functioning like other people, in that I'm never going to be perfectly at ease, confident, happy etc etc, I will always have weak spots and resistances. It's trying to accept that and not buy into the salvation fantasy and not feel depressed when symptoms pop up again...but at the same time I am trying to believe in the approaches that suggest that healing trauma can provide us with greater growth, value, or meaning than living a normal life can.
I guess it's all about the balance of hope with acceptance. And finding meaning and peace despite suffering. Is the second possible? I don't know. But I am getting there with the first.
I also think we have to be careful, I really believe we can all see so much healing and growth from PTSD, to the point where we are living full and happy lives. But I think part of the effect of trauma is the hopelessness, despair, defeat, and dark cloud of pessimism it instills in us. So maybe we have X and Y trauma, and then we feel like we will never heal - it's going to make it harder and longer to heal, but it's still possible...