Quote Of The Day

Yoga means addition – addition of energy, strength, and beauty to body, mind and soul." — Amit Ray
Dislocated ribs, vertebrae, femurs, death.

Joking/not joking, as 2:3 happen to anyone hypermobile (gymnasts, dancers, 6:11 of the Erhlos Danlos crowd) who needs the opposite of yoga. Whose strength is in motion, rather than stillness.

Nothing for everyone, everything for no one.

When one finds something magical for themselves? It can be very difficult not to apply it across the board, to everyone.