Really helpful re-regulation techniques for dysregulation and ideation

[Ecdysis]

This contains some really helpful re-regulation techniques for PTSD.

I've never had them explained so well to me, also never realised that with PTSD, I have to do them for 20 seconds, 200 times per day...

Edit to add: This is the other half of the 2 part course:

 

[Yogini2016]

Thank you for this, really great information and so helpful in understanding trauma and simple (not easy) self regulation tools