Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
Just take your time here and go at your own pace. You don't have to 'tell your story', unless you want to.
I know how it feels to think you are going mad and cannot cope. Just be patient with yourself. Healing takes time.