Safety

[Biz]

Both my T and my reiki practitioner talk to me a lot about safety. With reiki, we talk about it in relation to touch. She validates me when I draw a boundary or ask her to stop and when I ask questions or talk about feeling unsafe. I feel very connected and safe with her and my T has asked me to use that to touch in to when I'm nervous in therapy.

 

[barefoot]

Actually, we've done a lot on boundaries the last few months...which I suppose is very tied up with safety...I'd never really made that connection until now!