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Saturday April 6th Topic Based Chat

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Nighthawk

VIP Member
Topic to still be announced. If any of you have a topic you would like to talk about please post below.

Thoughts of next topic:

Food and moods.

Challenge yourself for a week.

Sleep issues.

Feelings how do you express them?

Types of therapies you have tried and what has worked for you.

Chat will take place at 4pm Eastern Standard Time.
 
Topic to still be announced...Sleep issues.

Nightmares have plagued me for long enough that I would love to address this. I don't think about them for that long after waking, but the fact that they break up my sleep, often make it impossible to go back to sleep and haunt me upon waking and for the first hour of the day or so, that is enough for them to be an issue. For some odd reason, I guess because they don't stay in my mind for the whole day, I never get around to addressing them in therapy!
 
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