Session tomorrow

[LucyLou]

Have session in morning and haven't emailed her anything I'd planned to yet and I should....I've had a pretty ok week. I've been ill but feeling a little more normal now and I've had my nails done today (freebie because my friend is doing a beauty course and I'm her model!) Therapist said the best time to go into things is when I'm feeling ok and here we are, I feel ok but you know when you just think how bringing it all up is just going to bring you back down again but then I do have a busy day tomorrow, so I know I'll have that distraction I need. I always feel like I need to somehow convince myself myself to send the hard stuff!

 

[arfie]

you know when you just think how bringing it all up is just going to bring you back down again

yup, i know that feeling all too well, but getting past that feeling is a healing milestone for me. ^it^ happened. ^it^ was ugly. ^it^ is not worth another trip down the proverbial rabbit hole. the goal is to set myself free, even in the face of a clear and imminent reminder.